Fitness

New year, same me…sorta

New year, same me…sorta

As we enter 2019 I am thinking about new years resolutions.

Stairs Workout: My Favorite Exercise Routine

Stairs Workout: My Favorite Exercise Routine

My Favorite Workout I’ve built a fun stairs workout for anyone who might be interested in something new to try! I was pretty inactive over the summer and I really dont have a great excuse! Busy with my kids and summer activities plus having some […]

Exercise for Weight Loss – What about exercise?

Exercise for Weight Loss – What about exercise?

Exercise for Weight Loss I talk a lot about the importance of diet and what I eat in my weight loss. It is the most important part of weight loss after all. I try to focus on food because I enjoy it but I have […]