Low calorie meal prep recipes

Healthy Beef Stew Recipe – 380 calories

Beef Stew in a bowl


Healthy Beef Stew Recipe – 380 calories

Another Fall recipe here for anyone else who is ready for cooler weather! My healthy beef stew recipe is really easy and absolutely delicious. Its a really filling, hearty stew that will keep you full so its perfect for weight loss and dinner time to keep your late night snacking in check.

I really like doing soups and stews for meal prep since it is really easy to portion out at the end of cooking. Just use a measuring cup and divide it into containers, easy peasy! Plus, they keep well in the fridge and freezer so you dont have to worry about eating it all quickly, although you will because its DE-LIC-IOUS!

I have many other soup recipes if this one isn’t what you’re after but I highly suggest you try out my healthy beef stew recipe and let me know what you think!


Healthy Beef Stew Recipe Pin

Healthy Beef Stew Recipe - 380 calories

Healthy Beef Stew Recipe using chuck roast cut into cubes with potatoes, carrots, onion, celery, and green beans. This recipe is only 380 calories per serving.
Prep Time15 mins
Cook Time2 hrs
Total Time2 hrs 15 mins
Course: Main Dish
Cuisine: Beef Dishes, Soups
Servings: 10


  • 1/2 cup flour
  • 1 tbsp salt
  • 1 Tbsp pepper
  • 4 lbs beef chuck roast cubed
  • 2 tbsp olive oil
  • 1 onion large chopped
  • 4 cloves garlic minced
  • 4 stalks celery chopped
  • 2 carrots large sliced into coins
  • 2 lbs baby potatoes cut in quarters
  • 1 tbsp tomato paste
  • 8 cups beef broth - low sodium
  • 1/2 tbsp dried thyme
  • 1/2 tbsp dried parsley
  • 2 bay leaves
  • 1/2 lbs green beans trimmed and halved


  • in a ziplock bag add flour, salt and pepper and the cubed beef. Seal the bag and shake the bag to coat the beef in the flour mixture.
  • In a large pot over medium heat add olive oil and allow to heat. In batches, add the coated beef so as not to crowd the pot and brown on all sides. Remove the browned beef cubes to a bowl and add the next batch. This should take about 10 minutes.
  • Next, add the onion and garlic and cook through about 2 minutes, stirring often.
  • Add back the beef, beef broth, celery, carrots, potatoes, tomato paste and the herbs. Bring the stew to a boil and then reduce to low and cover with a lid. Allow to simmer for 45 minutes.
  • Add the green beans and taste to add more salt or herbs. Allow to simmer for 5 more minutes. Enjoy!



Yield: 10 servings
  • Amount Per Serving:
  • Calories: 380
  • Total Fat: 13.1g
  • Saturated Fat: 7.0g
  • Cholesterol: 85.3mg
  • Sodium: 334.3mg
  • Carbohydrates: 21.1g
  • Fiber: 3.2g
  • Sugar: 4.1g
  • Protein: 42.5g

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