Ingredient: pepper

Lasagna Soup Recipe – 430 Calories

Lasagna Soup Recipe – 430 Calories

Lasagna Soup Recipe Here is a great recipe I’ve been playing with for a while. Lasagna Soup is a cozy, hearty soup. It’s great for a filling meal for when you’ve had a busy active day and you need something to really comfort you. It’s […]

Healthy Beef Stew Recipe – 380 calories

Healthy Beef Stew Recipe – 380 calories

  Healthy Beef Stew Recipe – 380 calories Another Fall recipe here for anyone else who is ready for cooler weather! My healthy beef stew recipe is really easy and absolutely delicious. Its a really filling, hearty stew that will keep you full so its perfect […]

Loaded Baked Potato Soup 360 Calories

Loaded Baked Potato Soup 360 Calories

As usual, my cravings lead to my choices for this weeks meal prep! I’ve been craving a loaded baked potato for a few weeks but I didn’t have an opportunity to have one of course. So, for this weeks meal prep, I made Loaded Baked […]

Chicken and Orzo soup with Lemon and Dill

Chicken and Orzo soup with Lemon and Dill

Chicken and Orzo Soup with Lemon and Dill YOU GUYS! This soup is amazing. Its an absolute favorite, and we had no trouble eating this for a whole week. In fact, I could have eaten more! It’s a great twist on the standard chicken noodle […]

Blackened Tilapia Recipe

Blackened Tilapia Recipe

Blackened Tilapia Recipe This Blackened Tilapia Recipe is one of my husband’s favorites. He likes anything spicy so of course, he would love this one. It’s spicy and has a nice crispy flavourful coating. I love this recipe too but I like the fact that […]

Turkey Meatball Stroganoff Recipe

Turkey Meatball Stroganoff Recipe

Turkey Meatball Stroganoff Recipe I’m really into meatballs right now! Meatballs are portable, and you can easily increase or decrease your portion sizes since they’re measured while rolling them. You can work with so many different flavors with meatballs as your protein and use any […]

Cauliflower Fried Rice Recipe

Cauliflower Fried Rice Recipe

Cauliflower Fried Rice I made this cauliflower fried rice recipe to serve with my turkey shiitake meatballs last week. Depending on how I felt, I would either scoop the cauliflower fried rice into the butter lettuce and then put the meatballs on top and roll […]

Carnitas Burrito Bowl with Cilantro Lime Rice Recipe

Carnitas Burrito Bowl with Cilantro Lime Rice Recipe

Who doesn’t love a good burrito bowl? I’ve made burrito bowls for meal prep many many times. I love making them because you can make them to suit anybody’s taste and you can skip the tortilla to save some calories! My husband and I often […]

Roasted Sausage and Veggies

Roasted Sausage and Veggies

Roasted Sausage and Veggies I used to make spicy Italian sausage with roasted veggies, however, the sausage we were eating was too high calorie for me to make work once my calorie allowance dropped below 2000 calories a day. When I stopped making it, I […]

Turkey Pasta Bake – 437 Calories

Turkey Pasta Bake – 437 Calories

  This week, I decided to meal prep by cleaning out my pantry/freezer. I had a bunch of half-empty boxes of pasta to use up especially. I also had some frozen ground turkey, a giant block of cheddar, some cans of tomato sauce and a […]