Low Calorie Beef and Bean Chili Recipe

low calorie beef and bean chili

Low Calorie Beef and Bean Chili Recipe

 

low calorie beef and bean chili recipe pin

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Low Calorie beef and bean chili recipe is quick and easy to make in large quantities for weekly meal prep and only 300 calories per serving
Low Calorie Beef and Bean Chili Recipe
Course Main Dish
Cuisine Beef Dishes, Soups
Prep Time 10 mins
Cook Time 1 hour
Passive Time 30 mins
Servings
Ingredients
Course Main Dish
Cuisine Beef Dishes, Soups
Prep Time 10 mins
Cook Time 1 hour
Passive Time 30 mins
Servings
Ingredients
Low Calorie Beef and Bean Chili Recipe
Instructions
  1. In a large pot over medium-high heat add the olive oil and brown the ground beef until cooked through, about 10 minutes.
  2. Add onions, garlic, and celery and cook, stirring occasionally until the onions are translucent about 5 minutes.
  3. Add chili powder, paprika, cumin, cayenne pepper and salt and stir to combine.
  4. Add the diced and crushed tomatoes, the red bell peppers and the beef broth. Allow the chili to come to a gentle boil and then turn the heat down to low. Simmer for 30 minutes.
  5. Add the beans and allow the chili to simmer for another 15 minutes.
  6. Remove from heat and portion into containers. Allow the chili to cool completely before adding lids and storing in the fridge or freezer.
Recipe Notes

NUTRITION INFORMATION

Yield: 12 servings

  • Amount Per Serving:
  • Calories: 297
  • Total Fat: 13.7g
  • Saturated Fat: 4.6g
  • Cholesterol: 66.1mg
  • Sodium: 287.8mg
  • Carbohydrates: 18.3g
  • Fiber: 5.3g
  • Sugar: 2.9g
  • Protein: 27.4g
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