Moroccan Chicken Stew
Cozy and delicious Moroccan Chicken Stew full of shredded chicken breast, and carrots. 390 calories per serving and very filling.
Main Dish, Soup
chicken recipe, chicken stew recipe, easy low calorie recipe, easy meal prep recipe, low calorie chicken stew, low calorie meal prep recipe, moroccan chicken recipe, moroccan chicken stew
28 oz can
red wine vinegar
In a blender add the chopped white onion, crushed tomatoes, ginger and garlic, and pulse until smooth.
In a large pot over medium-high heat add the olive oil and add the chicken and just brown it on both sides, about 2 minutes per side. Set the chicken aside on a plate.
Add the sliced onions to the pot and saute them until tender, about 4 minutes.
Next, add the salt, coriander, cumin, turmeric, and cinnamon and stir until fragrant, about 2 more minutes.
Pour in the tomato puree mixture. Add the chicken back to the pot as well as the remaining ingredients. Bring to a simmer and lower the heat to low and cover. Cook for 30 minutes.
Remove the chicken breast to a large dish and shred the chicken with two forks. Add the shredded chicken back to the pot and cook another 15 minutes.
Serve over a 1/2 cup of cooked rice and enjoy!
NUTRITION INFORMATION Yield: 6 servings Calories: 390 Total Fat: 3.9g Saturated Fat: 0.6g Cholesterol: 35mg Sodium: 901mg Carbohydrates: 70.5g Fiber: 9.8g Sugar: 36.7g Protein: 18.5g