Tips, Tricks, and Guides

5 Things I Wish I Knew When I Was 90lbs Heavier

5 Things I Wish I Knew When I Was 90lbs Heavier

When I first got started losing weight I had a lot of ideas about how this was going to go. I had lost weight before but never the amount I was getting ready to lose this time around and of course, I hadn’t been successful […]

Exercise for Weight Loss – What about exercise?

Exercise for Weight Loss – What about exercise?

Exercise for Weight Loss I talk a lot about the importance of diet and what I eat in my weight loss. It is the most important part of weight loss after all. I try to focus on food because I enjoy it but I have […]

7 Tips for Healthy Eating at Parties

7 Tips for Healthy Eating at Parties

7 Tips for Healthy Eating at Parties With Summer on its way, I’ve been thinking about parties and what I did last year to stay focused on my weight loss. It can be hard to accept all the party invites weekend after weekend and still […]

Meal Prep Guide: My Meal Prep Routine

Meal Prep Guide: My Meal Prep Routine

  I have already explained what you need and some of how to do meal prep in my Beginners Guide but I haven’t really explained when you should do the pre-planning for your meal prep or what my personal routine looks like each week. I […]