Spicy Black Bean Soup With Shredded Chicken – 340 calories

Spicy black bean soup meal prep with me

I’ve been MIA!

Its been a really long time since I posted a new recipe or posted at all for that matter. If you follow me on Instagram, you’ll know that I’m still pretty active there and I try to show everything I cook each week. I just haven’t had as much time to sit down and write posts and I was making a lot of the same things over and over for a while. Luckily though, I have made a few great new things lately and I will get them all up here over the summer.

Personal Update

I’m still struggling along, hanging out at the 85 lbs lost point. I wish was already at the end of my journey but I just haven’t been able to find the motivation or the discipline. I have tried to lean into my routines but I have been slipping into old habits and haven’t been working out. I definitely have been making excuses for myself and sneaking treats too often. All that said, I’m very proud that even though my efforts haven’t been strong I haven’t backslid and gained anything back at all! I am finally starting to feel like this real now. For a long time, my weight loss felt like a dream that when I stop meal prepping and eating right I would wake up and gain it all back. Luckily, I’ve had a few vacations and taken some weeks off of meal prep just to take a break and I haven’t gained anything back.

Onto this delicious spicy black bean soup recipe…

I decided I wanted a spicy black bean soup last week so I perused some recipes and found a few ideas that were different from my old recipe. I used to just puree everything in my soup and have it completely smooth and then add diced chicken at the very end and a few toppings at serving but I read a few different recipes that suggested pureeing half of the ingredients and leaving it a little bit chunky so I kind of reworked my recipe and I think it turned out much better! I hope you’ll give it a try and let me know what you think.

black bean soup recipe graphic

For more of my soup recipes go here and if you’re new here go read my Meal Prep Guides



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Spicy Black Bean Soup With Shredded Chicken

spicy black bean soup with shredded chicken is a yummy spicy soup that's easy to make and very satisfying.
Cook Time1 hr
Total Time1 hr
Course: Main Dish
Cuisine: Chicken Dishes, Mexican, Soups
Servings: 10

Ingredients

  • 2 tbsp olive oil
  • 1 onion chopped
  • 4 cloves garlic crushed
  • 4 cans black beans drained
  • 4 cans diced tomatoes
  • 4 cups chicken broth
  • 4 cans green chilis (small cans, i used old el paso)
  • 5 boneless skinless chicken breasts
  • 1 tbsp cumin
  • 2 tsp cayenne
  • 1/2 tbsp garlic salt
  • 1 tbsp oregano
  • 1 red bell pepper chopped
  • 1 bunch cilantro chopped
  • 1 bunch green onion sliced
  • salt and pepper to taste

Instructions

  • In a large pot over medium heat add the olive oil. Next, add the garlic and onion and saute until fragrant. Add 2 of the cans of black beans, all of the cans of tomatoes, 2 of the cans of green chilis and the chicken broth. bring to a boil and then turn down the heat to simmer for 10 minutes.
  • Next, add the chicken breasts and bring back up to a boil. Lower the heat and cover the pot. Let the chicken cook in the soup for 30 minute or until the chicken internal temp is 165.
  • Remove the chicken from the soup and set aside to cool. Using a stick blender or a standing blender puree the soup until its smooth or to your desired consistency (i like mine a little bit chunky)
  • Add the cumin, cayenne, garlic salt,oregano, a few grinds of salt and pepper, the final 2 cans of black beans and bell pepper and allow the soup to simmer another 10 minutes.
  • The chicken should be cool enough to shred with two forks and then you can add it back to the soup and continue to simmer for 10 more minutes.
  • When youre ready to serve or portion into containers top each serving with a small handful of fresh chopped cilantro and sliced green onions.
  • If youre feeling fancy and have some extra calories to spare you can top your soup with hot sauce, sour cream/plain greek yogurt, avocado, and some shredded cheese! (be sure to measure and add the calories for your toppings since they arent included in the recipe!)

Notes

NUTRITION INFORMATION

Yield: 10 servings
  • Amount Per Serving:
  • Calories: 340
  • Total Fat:5.6g
  • Saturated Fat: 0.8g
  • Cholesterol: 87.0mg
  • Sodium: 1,069.4mg
  • Carbohydrates: 37.7g
  • Fiber: 12.4g
  • Sugar: 5.8g
  • Protein: 46.4g


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