Tag: food

Meal Prep for Weight Loss – Can meal prepping really help you lose weight?

Meal Prep for Weight Loss – Can meal prepping really help you lose weight?

Meal Prep for Weight Loss Hi everyone! I’m Theresa and Stephanie asked me to share a post on her site! I’m a Registered Dietitian at www.theresagentilerd.com helping busy families prepare healthy meals to help you lose weight, easy picky eating and have peaceful mealtimes. So, […]

Low Calorie Beef and Bean Chili Recipe

Low Calorie Beef and Bean Chili Recipe

  Low-Calorie Beef and Bean Chili Recipe This is my old faithful chili recipe. It’s THE best recipe I have ever made! Every time I decide to try out a new recipe I am disappointed because nothing will ever beat this one.  Give it a try […]

Egg Roll Stir-Fry and Quinoa

Egg Roll Stir-Fry and Quinoa

  This week I made egg roll stir-fry and you can find the recipe at the end of the post!  I’ve been having a tough time staying on track since Easter weekend. We have a Costco sized bag of chocolate foil wrapped eggs slowly torturing […]

Roasted Sausage and Veggies

Roasted Sausage and Veggies

Roasted Sausage and Veggies I used to make spicy Italian sausage with roasted veggies, however, the sausage we were eating was too high calorie for me to make work once my calorie allowance dropped below 2000 calories a day. When I stopped making it, I […]