Tag: weight loss

Meal Prep for Weight Loss – Can meal prepping really help you lose weight?

Meal Prep for Weight Loss – Can meal prepping really help you lose weight?

Meal Prep for Weight Loss Hi everyone! I’m Theresa and Stephanie asked me to share a post on her site! I’m a Registered Dietitian at www.theresagentilerd.com helping busy families prepare healthy meals to help you lose weight, easy picky eating and have peaceful mealtimes. So, […]

New year, same me…sorta

New year, same me…sorta

As we enter 2019 I am thinking about new years resolutions.

Stairs Workout: My Favorite Exercise Routine

Stairs Workout: My Favorite Exercise Routine

My Favorite Workout I’ve built a fun stairs workout for anyone who might be interested in something new to try! I was pretty inactive over the summer and I really dont have a great excuse! Busy with my kids and summer activities plus having some […]

5 Things I Wish I Knew When I Was 90lbs Heavier

5 Things I Wish I Knew When I Was 90lbs Heavier

When I first got started losing weight I had a lot of ideas about how this was going to go. I had lost weight before but never the amount I was getting ready to lose this time around and of course, I hadn’t been successful […]