italian couscous salad meal prep
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Italian Couscous Salad Meal Prep

Delicious healthy meal prep Italian couscous salad that the whole family will enjoy.
Prep Time15 mins
Cook Time5 mins
cooling30 mins
Course: Dinner, Lunch, Main Dish, Salad, Side Dish
Cuisine: Italian, Lunch, Pork Dishes, Salads
Keyword: beef meal prep recipe, chicken salad recipe, couscous salad, couscous salad recipe, easy low calorie recipe, easy work lunch, genoa salami, healthy meal prep, healthy salad recipe, italian salad recipe, low calorie lunches, meal prep salad, mozzarella
Servings: 8
Calories: 400kcal
Author: Stephanie Liden


  • 1 package couscous about 2 cups of dry couscous (i used presidents choice brand)
  • 4 stalks green onion sliced thinly
  • 1 can chickpeas drained
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 4 cloves garlic peeled and minced
  • 1 container mini mini bocconcini if you cant find mini-mini just slice whatever size you can find
  • 1 can sliced black olives drained
  • 1 package genoa salami slices quartered
  • 1 pint grape tomatoes halved
  • 1 bunch fresh basil chiffonade


  • 1 tbsp honey
  • 1 tbsp Italian herb blend
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp pepper


  • Prepare the Couscous: Follow the directions on the package and allow to cool to room temperature.
  • In a large bowl combine the couscous with the green onion, chickpeas, red bell pepper, green bell pepper, garlic, bocconcini, black olives, and salami mix until uniform.
  • Next, divide the salad into 8 containers.
  • Top each of the salads with the grape tomatoes, and the basil
  • Combine all the dressing ingredients into a small bowl and whisk. Divide the dressing into 8 small containers to add when you're ready to serve.
  • Salads will keep in the fridge for up to 5 days. Enjoy!


Yield: 8 servings
Calories: 400 Total Fat: 19.2 g Saturated Fat: 9.4 g Cholesterol: 53.5 mg Sodium: 194.3 mg Carbohydrates: 33.9 g Fiber:3.7 g Sugar: 30 g Protein: 19.6 g